So you’ve completed a marathon? HOW CUTE!!” I saw this comical (albeit cocky) quote on a T-shirt while completing the Sunmart 50-mile ultra last December, and thought it very true. As a running coach, I’m seeing a growing population of athletes who are looking to push past traditional 26.2-mile marathons and test themselves by going longer.  

Do your non-cycling friends think you’re overly ambitious (or insane) when you tell them you’re going to ride 100 miles in a day? Well try telling them that you’re going to compete in a 750-mile ride—with a time limit. 

The following is a five-month Half Ironman training program to ramp up for a Half Ironman Triathlon. Shown below are mileage expectations for the build up period leading up to the race. Doing the mileage described probably won’t be enough to qualify you for Hawaii, but it will provide you with a solid foundation for a great racing experience. This is a general guideline. Depending on your skill sets, you will need to make some adjustments. For instance, if you are aquatically challenged, then you will need to do more yards than I have shown.

Most runners that I’ve worked with through e-coaching and running schools feel that they would run better and feel better if they reduced the amount of fat on their body. While researching for my books Running Until You’re 100 and A Woman’s Guide to Running, I discovered several key tips that have helped runners lose that “last 10 pounds.”

In a prior article, I introduced a notion that training for sports competition at the elite level was the antithesis of a healthy activity. Since many people seem to think that athletes are almost by definition healthy, I thought I might develop that idea a bit further in this follow-up article.

In her new book, Run Your First Marathon,Grete Waitz, nine-time winner of the New York City marathon, points out one of the wonderful draws of the marathon. “No matter who we are,” she writes, “at some point we are all first-time marathoners. All of us share that. That’s the beauty of the race — Olympians and all-comers share the same event.”

I'm don't remember exactly when I joined my first running club, but I have vivid memories of the club itself. It was the Ann Arbor (Michigan) Track Club, and someone I'd met at a race must have persuaded me to attend a track workout. 

Perhaps you’ve gone the route of zero training or preparation before your season-launching swagger to the ski lifts in November. You may then remember how bad of an idea it was. You skied your brains out on the first day and ended up sore as heck — or as sometimes happens to green legs, ended up taking out a knee.

This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury. It's been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques. I hope it proves useful to you.

The good and bad of the aero position