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Sign-up now for the group-based CARDIO FIT TRAINING!  Details.

A Personal Training Service.

Serving Columbia, Maryland and the surrounding areas. Specializing in:  weight loss...toning and definition...nutrition...sports-specific training...middle- and long-distance running...pool running...heart-rate training...triathlon training...circuit training...plyometrics...and more!

            Jill Mock, Certified Personal Trainer.

                           Click to contact Jill.                   

Our latest news and results:

Please note: a healthy, sustainable weight loss occurs when losing one to two pounds each week.  Anything quicker is probably water weight, or muscle atrophy.

May 2008:

Lyric has been training for the past 12 weeks with Jill, and has lost 26 pounds and has gone from a size 14 to a size 8 since she started in November 2007, despite occasionally missing training due to snow in the winter.  Pictures to follow soon!  

Renita was training with Jeremy for approximately one year.  During her time of training, Renita lost a tremendous amount of body fat and stopped taking blood pressure medication.  On two separate visits to the doctor, Renita's physician lowered her diabetes medication to a very minimal dosage.  She has greatly appreciated the time that she spent with Jeremy, and is sad that she is moving out of state.  Says Renita, "Everything is going well and I have met some of my goals.  I am taking less medications.  I just went  to the doctor yesterday and she was very happy about my progress.  She stated that I am too healthy to have to come see her every 3 months, so she switch me to every 6 months.  She is very happy with my progress!"

April 2008:

Jill gave birth to her first baby on March 11th.  For transition photos, before- and after-pictures, and to see how she is on her way to getting her body back, click here.

With Jill's help, Natasha lost 26 overall pounds, lost 18% body fat, lost 47 pounds of fat, and gained 21 pounds of metabolism-boosting muscle.  Natasha also completed her first half-marathon, which was one of the biggest achievements in her life.  Some "after"-photos:

November 2007:

Since working with Jill, Lynne J. has made tremendous progress!  Lynne works out with Jill twice-a-week, and even joins in on Jill's personal workouts.  An active adult and avid athlete, Lynne, a wife and mother of three, takes her fitness to the softball field and bowls, staying active seven days-a-week.  Overall Lynne has lost over 50 lbs, went from a size 18 to a size 6, and reduced her body fat by over 20%.  Her nutrition plan has contributed to the bulk of her success.

Lynne before and after.  Congratulations!