RSS Syndication
RSS Feeds on Metro Sports DC
What is RSS?
RSS is a family of Web feed formats used to publish frequently updated content such as blog entries, news headlines or podcasts. An RSS document, which is called a "feed", "web feed", or "channel", contains either a summary of content from an associated web site or the full text. RSS makes it possible for people to keep up with their favorite web sites in an automated manner that's easier than checking them manually.
RSS content can be read using software called an "RSS reader", "feed reader" or an "aggregator". You simply subscribe to a feed by entering the feed's link into the reader or by clicking an RSS icon in a browser that initiates the subscription process. The reader checks the user's subscribed feeds regularly for new content, downloading any updates that it finds.
Okay, I’m ready to get started!
Ready to get started? Simply click on the orange “XML” links below, and your feed reader should open automatically. If not, right click on the orange icon, and select “copy shortcut” or “copy link location”. Go to your news reader paste the link in the correct localtion, and you’ll be subscribed automatically.
You can get more information on RSS at wikipedia. Looking for an aggregator? Click here for a few options, both web based and programs.
RSS Feeds Available
this month's magazine
Everything Old is New Again
As the saying goes, you don't mess with a good thing. That's especially true in road racing, where changing the race courses for the oldest and bigest marathons would seem sacrilegious. But in D.C., the only constant is change itself.
Good Granola
One of the best energy foods for athletes is oats, and one of the tastiest ways to get your oats is granola. Bear Naked makes all-natural, 100 percent organic granola and trail mixes with "bearly" processed ingredients.
Weight Training for Runners
As long as you’re pushing or pulling against resistance and overloading the muscle, you’ll gain strength.
October Gear Check
Great gear for fall fun
other features
Mondays with Marty
Award winning author of Chasing Lance, Martin Dugard shares his weekly musings exclusively online.
also on competitor
-
L'Equipe: No more Tour positives
Tue, 14 Oct 2008 06:06:45 -0500
-
Alexander and Wellington win Ironman
Sun, 12 Oct 2008 13:49:15 -0500

