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The Truth about Muscle Recovery

Written by: Administrator
Posted: Thursday, 05 June 2008
(0 votes)

Let's hear it from the experts.  The New York Times weighs in on whether the "magical" four-to-one ratio of carbohydrates and proteins truly boosts athletic performance, or whether it is all hype.  According to the specialists, true nutrition defies the "recovery product" industry. 

See http://www.nytimes.com/2008/06/05/health/nutrition/05Best.html?ref=style

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Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved.