NUTRITION
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The 4th Discipline of Triathlon Nutrition
Nutrition during an endurance race can be tricky. Dehydration, upset stomach and hyponatremia can ruin your Triathlon experience. Kimberly Mueller-Brown, MS, RD offers these helpful nutrition tips that will keep you going during the swimmin, cycling, and running legs of your Triathlon.
Total Recall Nutrition
The holiday season is a time to reflect on all that has happened—both good and bad—over the past 12 months as well as to ...
this month's magazine
Everything Old is New Again
As the saying goes, you don't mess with a good thing. That's especially true in road racing, where changing the race courses for the oldest and bigest marathons would seem sacrilegious. But in D.C., the only constant is change itself.
Good Granola
One of the best energy foods for athletes is oats, and one of the tastiest ways to get your oats is granola. Bear Naked makes all-natural, 100 percent organic granola and trail mixes with "bearly" processed ingredients.
Weight Training for Runners
As long as you’re pushing or pulling against resistance and overloading the muscle, you’ll gain strength.
October Gear Check
Great gear for fall fun
other features
Mondays with Marty
Award winning author of Chasing Lance, Martin Dugard shares his weekly musings exclusively online.
also on competitor
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L'Equipe: No more Tour positives
Tue, 14 Oct 2008 06:06:45 -0500
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Alexander and Wellington win Ironman
Sun, 12 Oct 2008 13:49:15 -0500
